If you're embarrassed by the "cottage cheese" around your thighs and rear, you are not the only one. Millions of people suffer from this ugly affliction called cellulite. Cellulite has a tendency to accumulate around the stomach, thighs, and rear area, and both men and women can get it. But unfortunately it is much more typical in women than in men. The dimply, cottage cheese formation is very visible because fat deposits press against the connective tissues causing the skin surface area to dimple.
There are three grades of cellulite. Grade one is mild, causing only changes in cells. With grade two the skin gets pasty and fat tissues become lower in temperature and much less elastic. Level three is primarily grade two but with the skin being much rougher.
How does cellulite form in the first place?
Most people are shocked when they first see those ugly lumps in the mirror, that appear to have come from nowhere. Many want to know what they did to cause it. However, there are many elements that can contribute to cellulite. Many experts feel that gender, genetics, hormones, volume of body fat, as well as diet and lifestyle choices can all cause cellulite.
Significant contributing factors are the hormones insulin and estrogen as well as being predisposed genetically to getting cellulite. What you eat and believe it or not, what you wear can cause cellulite too. Eating excessively and consuming meals elevated in carbs, sodium and fat are all contributing factors to getting cellulite. Other causes are lack of exercise, smoking and tight clothing.
There are many so called "cures" for cellulite, but there's no scientific proof to back these claims. Some common treatments require injecting the problem areas with drugs and enzymes. Along with this being painful and expensive, but these treatments have not been proven to work. Massage is another popular treatment, but does nothing more than puff up the skin temporarily. Liposuction fails given it takes away the deep layers of fat and not the fat near the surface of the skin.
However, there is a new anti cellulite cream that does show some promise. Studies by top universities have shown it to 'deflate' fat cells like a balloon. This anti cellulite cream is somewhat new and even more studies may be required to determine if it truly works. For now, it seems that the only surefire way to reduce cellulite is good ole' fashion diet and exercise...and maybe a new anti cellulite cream.
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