Anxiety disorders generally develop after a period of tension that you experienced. On the other hand, there are some people who don't have enough tension in their lives, and their anxiety symptoms can get out of control as they have got a lot of time to brood about things. (If this seems like a strange concept, try out changing the word 'tension' to 'challenge'. A life without any difficulties is a life with no stimulus, that leads to boredom.)
Whatever your situation, you will need to take into account the overall balance of your life and make sure that it is healthy, and that you are receiving what you need.
In times of tension all of us tend to ignore our own necessities and focus on the things that need to be done. If a person is unwell and needs our support, if there is a rush at work, after a death or during any other stressful event, our instincts take over and get us through it.
When the crisis is over, everyone breathe a sigh of relief and assume that things will soon get back to normal. This is the very moment when most of us are likely to experience panic attacks, or any other symptom of Anxiety.
It can seem so unfair to find yourself having to deal anxiety attacks this when you've already had a lot on your plate, and specially when you were looking forward to a bit of peace and quiet.
Why anxiety strikes after a traumatic event
There are two reasons why this often happen.
During the crisis, the chemicals which are circulating in your body are designed to get you through. They consist of adrenalin, but you need that adrenalin. It gives you the energy to manage the extra load brought on by the crisis. In addition to physical energy, you should have mental energy, and if you are focusing on coping with the here and now you won't get any time for brooding and worrying.
When the crisis is over, you are released from the need to deal with the immediate troubles. You might still be overloaded with adrenalin, which you no longer need, and your mind will start to process what has happened and respond to it.
You can't do anything about point number 1 - in fact you need that capability to rise to the moment, it's an essential human attribute.
The answer to point number 2 is to learn to care for yourself, to nurture yourself, after the crises is over.
For many individuals an anxiety attack is the price they pay for not caring for themselves properly. It's just as if a small voice inside you has been asking for your attention, and when you ignore that voice it ultimately chooses to yell and shout, by hitting you with an anxiety attack, phobia or compulsion.
Despite this, many people feel guilty about looking after themselves. They put their work, their family, their tasks at home ahead of their personal requirements. Are you one of them? There is no need to feel guilty about looking after yourself - if you do this, you will be a lot more able to look after others.
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